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Books we are reading or have read in the past year
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| The
Seven Principles for Making Marriage Work |
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| by
John Gottman, Ph.D. Just as Masters and Johnson were pioneers in
the study of human sexuality, so Dr. John Gottman has revolutionized the
study of marriage. The Seven Principles for Making Marriage Work,
provides powerful evidence, and concrete guidelines, for making marriage
work. What are the seven principles? Maintain a love map; foster
fondness and admiration; turn toward inst ead of away; accept your
partner's influence; solve solvable conflicts; cope with unresolvable
conflicts; create shared meaning. Packed with questionnaires and
exercises, this book guides you toward a harmonious and long-lasting
relationship. A supplement to the book, Why Marriages Succeed or
Fail. |
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Sometimes it
is said that "you are what you eat." It is literally true that there is
nothing in our bodies that is not built from what we eat. All the details of
our bodies even their microscopic and submicroscopic structures, have to be
built using materials we put into our mouths as food. Bodies can be well or
poorly built simply because of the quality of food that is eaten. This book
helps the reader to understand vitamins, minerals, amino acids, essential
fatty acids at the cellular level. Nutrition is key to our well being. The
Wonderful World Within You also introduces the concept of nutricircles, easy
to understand, graphical representation an analysis of 42 nutrients and the
degree to which they are present in a food. |
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